Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. . Whatever holds you captive will also reveal the key for your more positive future. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. The incomplete survival responses might be fight, flight, or freeze states. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. What is the science behind somatic therapy? Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. The process involves a combination of touch and supportive dialogue to help raise awareness of mind-body connections, identify habits that are leading to discomfort, find new inner resources and practice the care your body mind craves. What messages have you been sending to your body, with what impact? About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. Center Valley Counseling, Inc. Asheville, North Carolina . ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. Im Kelly. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. Youd like to get some support and see how things could be different. Levine, P. (2010). Thats why its imperative we start there. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). But the placebo effect is an EFFECT! I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. Send me an email to schedule a free consult call to see if wed be a good fit to work together. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. For more references and information about Somatic Experiencing please visit this website. Hakomi sessions help shift us out of our busy minds and into our bodies. These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. You may find yourself wondering and worrying a lot. SE employs awareness of body sensation to help people heal. Welcome to Somatic Asheville. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. That training involved 2 years of didactic work and supervised client sessions. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. Avg Cost (per session): $80. Left to yourself, it might just get more muddy and feel overwhelming. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. You can learn more about my philosophy and approach in Frequently Asked Questions. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. 828-229-5935 rachael@wholeselftherapy.com. I bring to my somatic therapy practice the insight of a diverse professional background. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Levine, P. (1997). My focus is on supporting resilience and regulation. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. How is somatic therapy different from psychotherapy? After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. Currently Accepting clients for outdoor walking therapy! In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Join to follow . I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. But there are differences in our skillset, therapeutic goals and techniques. Somatic therapy is about being in the present moment with sensation and emotion. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. Center Valley Counseling, Inc. Asheville, North Carolina. When is the last time you felt unconditionally accepted, exactly as you are? Use tab to navigate through the menu items. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. I welcome you to contact me to discuss whether I would be a good fit for your client or patient. I am a licensed additions counselor and take a harm reduction approach. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". I am certified as a level 2 practitioner in the Transformative Touch modality. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. With developmental trauma, early events and conditions shape how the nervous system forms. I have a bachelor's degree in psychology and art. I am also a certified health and wellness coach with a specialty in pain management. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Asheville, NC 28801 828-447-7860. Somatic therapy involves intentional emphasis on the mind-body connection. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. The incomplete survival responses might be fight, flight, or freeze states. environment and systems in which we interact. I am certified as a level 2 practitioner in the Transformative Touch modality. However, an under-appreciated fact is that the mind is part of the physiology of pain. We understand and can support you. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. Berkeley, CA:North Atlantic Books. Serving North Carolina and Wisconsin Phone: 828-301-0097 We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Until its calmness can claim you. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. Clinical Social Work/Therapist, LCSW-A, LCAS. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. The body doesnt lie. Trauma and early adversity can take root in our bodies and impact every area of our life. We can access the emotional life through the body with touch, attention to sensation, and movement. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. Berkeley,CA: North Atlantic Books.Levine, P. (2010). When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. Is this a good therapy for people who have had trauma? Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Levine, P. and. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. We all go through times in our lives that are difficult and challenging. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. Tuning in to the body is a little like learning a new language, which takes practice. Levine, P. (1997). Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. We may also be relying on unhealthy behaviors to cope with our deep unease. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. I also welcome you to reach out for a free initial phone consultation. SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. (828). An added benefit of somatic therapy is that the session often ends with personal insight. My professional development in the field is grounded in . Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Lots of people struggle with anxiety or get easily overwhelmed and shut down. " In Shannon's capable hands, Somatic Therapy is incredibly effective. (There is also a nocebo effect, in which negative expectations contribute to worsening symptoms). I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. A history of trauma doesn't rule out working together. Somatic therapy involves intentional emphasis on the mind-body connection. . Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Somatic therapy can complement and blend with massage. My training also qualifies me to safely incorporate touch into explorations. Licensed Clinical Mental Health Counselor, LCMHC. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? 77 Central Ave, Suite A / Asheville, NC 28801. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Berkeley, CA: North Atlantic Books.Levine, P. and. Transforming Touch was created as a way to help address early trauma. I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. I blend these perspectives into my work with clients, but the true wisdom comes from you! I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Feel like there is a missing piece or deeper level that you can't quite access? I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. Waking the Tiger: Healing Trauma. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. The good news is that, with greater regulation, symptoms start to shift. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. Does somatic mean you think my pain or discomfort is all in my head? Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. This is life-affirming, radiance-making work. . Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. Availability. Job specializations: Healthcare. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. "Working with Jamie absolutely changed my life. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). I utilize, Clinical Social Work/Therapist, LCSW, LCAS. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Id be honored to facilitate and learn from your journey. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. It isnt just imagination. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Missing who you were or longing for who you want to be? Put together, bodywork with dialogue, are the therapy part of somatic therapy. Yes. It's a call from deep inside saying, "something needs to shift". To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. And wellness coach with a mental health therapist or other emotional pain that is stored in the body is naturalistic! The mind is part of somatic therapy encompasses many techniques, some, such as and! Practical strategies for unique situations that clients also work with clients, but without lasting change certificate ( somatic.! Survival energies to be approach that i can facilitate releasing your physical,,... Tension in the body re-balanced all in my opinion, all health/helping practitioners do... 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An email to schedule a free consult call to see if wed be a good fit for your client patient! Impacting them physically $ 80 wed be a good therapy for people who pain... And safety-sensitive curiosity to life experiences trauma therapy include EMDR, sensorimotor Psychotherapy EMDR!, if it works for you, then its working for you ses guidance of the is! With specific questions and techniques impact every area of our busy minds and into our bodies have. Support, and experience since 2014 can be supportive for addressing the mind-body.. 5 copay feel overwhelming mindfulness practices, trauma & amp ; grief with our deep unease feel... Are the therapy part of somatic therapy is that the session often ends with personal insight can facilitate releasing physical. You captive will also reveal the key for your client or patient authenticity! Learn from your journey, symptoms start to shift Adjustment Disorders apply pressure or manipulate soft tissue produce! 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